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I.e. in an essay

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  1. I believe avoiding processed foods could be the first step to help lose weight. They can taste great, but ready-made foods include very little nutritional value, making you take in more in order to have enough electricity to get through the day. Should you be constantly having these foods, moving over to cereals and other complex carbohydrates will make you to have more vigor while having less. Thanks alot : ) for your blog post.

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